Once a week there will be a "weekly weigh-in" post here on the blog where everyone can post their percentage change in the comments section. Keep track of your own progress and I'll keep a master copy. Remember that you don't need to post your actual weight in pounds. This will be tracked by percentage of weight lost.
Let the smack talk begin...
Wednesday, January 20, 2010
Weight loss .9% of body weight. Ran 12 miles this week in three runs. Didn't do so good on controlling the eating.
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